top of page

Running or jogging, swimming, cycling, stair climbing and walking are the preferred aerobic exercise

Cardio-respiratory exercise mainly depends primarily on the aerobic energy-generating process. Using oxygen adequately to the energy demands means that the Aerobic exercise shall be performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats.


bottom of page